Living the GoodLife: Archive

August 2011

9 posts

Workout

I’ve been doing great with my gym routine!

Yesterday, I worked out at my school’s gym:

45 mins on the treadmill (3.16 miles!)
weights; triceps and shoulders
And a cardio fitness class!

Today I did:

20 mins on the treadmill
weights; chest and back

And now I’m going to do Jillian Michael’s ab video!

WOO!

Congrats! Keep up the good work!

Aug 25, 20113 notes

#fitness #gym

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Aug 24, 201110 notes

#fitness #workout #bear crawl #exercise #cardio #strength train

Aug 22, 201159 notes

#diets #nutrition

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Aug 22, 2011240 notes

#miracle noodle #pho recipe #vegetarian pho #beef noodle soup #zero calorie noodles #zero carb #shirataki

Aug 19, 201125 notes

Sarah Fit: Get Leaner & Stronger With This Simple Total Body Workout → sarahfit.tumblr.com

sarahfit:

This morning, I woke up early to drive roomie to a golf tournament. I’ve been trying to follow the TIU Booty Call protocol of not eating before 30 minutes of working out, but since I wasn’t sure how long my errand would take I had a scoop of protein powder mixed with water and almond milk.

I…

Aug 19, 201150 notes

#SarahFit.com #tumblrize #kettlebells #strength training #total body #weights #workout

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Aug 16, 20112 notes

#goodlife #health #fitness #deals #london ontario #free

As the summer months wind down, it is wise to take time to prepare your children for the new school year ahead. Weaning into a familiar routine will get the school year off to a great start by re-establishing two important routines that often have been discarded over the summer break: bedtime and mornings. → blog.goodlifefitness.com

Aug 16, 2011

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Aug 16, 201138 notes

#dj earworm #mashup #music #the only time is tonight